Knee Exercises

Knee Exercises

Knee Exercises Book Appointment | Knee Exercises | Quadriceps Isometrics:  Position: Lie flat on the back with one knee bent and exercising leg straight. Keep one small ball or a towel roll under the exercising knee.  Exercise: Press the ball down with around 40%-60%...
Low Back Exercises

Low Back Exercises

Low Back Exercises Book Appointment | Low Back Exercises | Core Activation:  Position: Lie down flat on the back with both knees bent. Keep a folded towel under the lower back.  Exercise: Press the towel with your lower back while continuing to breathe. Hold for 2-3...
Neck Exercises

Neck Exercises

Neck Exercises Book Appointment | Neck Exercises | Chin Tucks:  Position: Sit erect on a chair, comfortably and breathe normally.  Exercise: Tuck your chin gently keeping the movement parallel to the ground and release slowly. Repeat for the number of repetitions and...
Shoulder Exercises

Shoulder Exercises

Exercises Book Appointment | Shoulder Exercises | Shoulder Bracing:  Position: Sit erect on a chair, comfortably and breathe normally. Both hands overlapping in front of the chest and elbows pointing outwards.  Exercise: Brace your shoulder with elbows pointing...