by CessSpineMumbai | Mar 24, 2021 | Exercises
Knee Exercises Book Appointment | Knee Exercises | Quadriceps Isometrics: Position: Lie flat on the back with one knee bent and exercising leg straight. Keep one small ball or a towel roll under the exercising knee. Exercise: Press the ball down with around 40%-60%...
by CessSpineMumbai | Mar 24, 2021 | Exercises
Low Back Exercises Book Appointment | Low Back Exercises | Core Activation: Position: Lie down flat on the back with both knees bent. Keep a folded towel under the lower back. Exercise: Press the towel with your lower back while continuing to breathe. Hold for 2-3...
by CessSpineMumbai | Mar 24, 2021 | Exercises
Neck Exercises Book Appointment | Neck Exercises | Chin Tucks: Position: Sit erect on a chair, comfortably and breathe normally. Exercise: Tuck your chin gently keeping the movement parallel to the ground and release slowly. Repeat for the number of repetitions and...
by CessSpineMumbai | Feb 5, 2021 | Exercises
Exercises Book Appointment | Shoulder Exercises | Shoulder Bracing: Position: Sit erect on a chair, comfortably and breathe normally. Both hands overlapping in front of the chest and elbows pointing outwards. Exercise: Brace your shoulder with elbows pointing...
